Local Fitness Classes in Hersham, Walton-on-Thames and Weybridge
There are lots of fantastic options for fitness and exercise classes around Hersham, Weybridge and Walton. With Yoga, Pilates, Bootcamp, Running and much more there really is something for everyone!
Better Body Pilates
Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, if you feel tired and stressed from work, or want to protect your children’s bodies from all of this!
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your life-style.
We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513
10:00 Boutique Small Group Session – Better Body Studio, Hersham
18:30 Back Care Pilates (PAYG) – King George’s Hall, Esher
19:30 Pilates on the Ball – Harmony Centre, Ashley School, Walton on Thames
20:30 Men on Mats – Harmony Centre, Ashley School, Walton on Thames
13:30: Gentle Foundation Pilates – St Johns Church, The Furrow, Walton-on-Thames
20:15: Mixed Ability Pilates on the Beam (PAYG) – St Peters Church Hall, Burwood Road, Hersham
10:00: Mixed Ability Pilates (PAYG) – St James’ Church Parish Centre, Weybridge
10:00: Boutique Small Group Session – Better Body Studio, Hersham
11:00: Post Natal Pilates – St James’ Church Parish Centre, Weybridge
19:00: Gentle Foundation Pilates – St Mary’s Oatlands Church Hall
20:00: Pregnancy Pilates – St Mary’s Oatlands Church Hall
19:00: Back Care Pilates (PAYG) – Hersham Village Hall, Queens Road, Hersham
20.15: Mixed Ability Pilates (PAYG) – Hersham Village Hall, Queens Road, Hersham
10:00: Gentle Foundation Pilates – Hersham Village Hall, Queens Road, Hersham
11:00: Gentle Foundation Pilates – Hersham Village Hall, Queens Road, Hersham
09:30: Saturday Stretch & Strength Pilates – St Johns Church, The Furrow, Walton-on-Thames
10:30: Pregnancy Pilates – St Johns Church, The Furrow, Walton-on-Thames
Zone In Yoga
Stretch, strengthen, focus, breathe, chill out, Zone In
I offer dynamic yoga classes that will strengthen your body, focus your mind, bring awareness to seasonal energy and give you a moment to just breathe.
Yoga can help reduce stress and anxiety, lower blood pressure and bring a sense of calm.
Be mindful of your actions and breath and take time to enjoy the present moment.
Monday – 10am – 11.15am – Ashtanga Yoga – Vine Hall, Vine Road, East Molesey, KT8 9LF
Monday 7.45pm – 9pm – Seasonal Flow – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Wednesday – 10am – 11.15am – Seniors Yoga – Our Lady of Sorrows Church Hall, Lower Road, Effingham, KT24 5AD
Wednesday – 12:45pm – 2.00pm – Seasonal Flow – Yoga Sp8ce, Old Lane, Ockham, KT11 1NL
Friday – 9.15am – 10.30am – Seasonal Flow – WI Hall, Burhill Road, Hersham, KT12 4JH
All class are £10 drop in or I offer a 5 class pass for £40
Private 1-1 or small group classes also offered.
Mon – 09.15 to 10.15
Sundays Family Bootcamp – 08:00 to 09:00
Tuesday: Mixed abilities 5:45-7:00pm at Molesey Centre, 2 Bishop Fox Way, KT8 2AS
Tuesdays: Beginners class 7:15-8:30pm at Molesey Centre, 2 Bishop Fox Way, KT8 2AS
Fridays: Chair/Seated Yoga 6-7 pm at Xcel Leisure Centre, Waterside Drive, Walton On Thames KT12 2JG.
New classes opening soon in Walton, to express interest, if you have any enquiries, or to check spaces availability on any of the above contact Najah on:
I have been privileged to have been practicing yoga, for some 15 years, with the most inspiring yoga teachers. My personal practice is influenced by different schools of yoga, such as Ashtanga, Hatha Yoga, Iyengar and others.
Yoga practice brought peace, joy and contentment into my daily life, and a lot more.
Experiencing the benefit of yoga encourage me to study for Diploma in Teaching Yoga with British Wheel of Yoga, so I can share those benefit with the wider community I live in.
Black Dog Living Yoga
Yoga Classes running Monday and Thursday mornings (Hersham) and Thursday evenings (Walton-on-Thames). Full details can be found here: https://blackdogliving.com/yoga-class-schedule/
The first session is free (for members and non members) and classes for non members cost £8 each , but if you buy a block of 12 it works out at £6.66 each.
I also offer small group classes if a group wants to have a few classes and I offer one to one. My main areas of focus in yoga is , Hatha Yoga & Relaxation , Pregnancy Yoga, Postnatal Yoga , Mum & Baby Yoga
As well as Indoor cycling JoyRiders runs Body Pump, Yoga and core Strength/stretch classes, based in
St Martins Court, Weybridge. firstname.lastname@example.org
Kettlercise every Monday and Thursday evening, 7pm at Grovelands school, Terrace road walton.
High intensity workout which is open to all levels. Get fit, get lean and get strong. Contact James Hannigan-Train at Jameshannigantraining@gmail.com
Lean Body Bootcamp
Based in Weybridge, we also provide one-to-one personal training in your home, office and outdoors. www.leanbodybootcamps.co.uk
Mona Toor Zumba
Come join us for Zumba every Thurs 8pm at Beavers Lodge Hut, Faulkners Road, KT12 5JB. Zumba will be great way to feel more energised. Suitable for women from beginners to advanced. Delivered by me. I am registered with Register of Exercise Professionals. http://htoor.zumba.com
No Sequins Circus
Circus skills and hula fitness based in Addlestone aimed mainly at adults or 16+, it is always popular for Christmas party bodies!! www.nosequinscircus.com
Riverside Rebels is a fun and friendly group designed especially for beginners – those who have never run before or who have started and stopped. We are a Run England affiliated group and with a combination of walking, running and games, we aim to get our groups from sofa to superstar. Our website is www.riverside-rebels.com.
Insanity classes every Tuesday and Thursday at Inferno Fitness, Hersham. I also run a one-hour LBT/HIIT class on Friday evenings.
Tomboogie is the brand new dance exercise class based on the Musicals. From Grease to Saturday Night Fever, Hairspray to Dirty Dancing! Tuesday’s 9.30am to 10.30am at Hersham Village Hall. email@example.com
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