Local Fitness Classes in Hersham, Walton-on-Thames and Weybridge

There are lots of fantastic options for fitness and exercise classes around Hersham, Weybridge and Walton.  With Yoga, Pilates, Bootcamp, Running and much more there really is something for everyone!

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Riverside Rebels

Fun & Friendly Beginners Running Group

Voted Elmbridge Sports Club of the Year 2016 and Elmbridge Sports Team of the Year 2017, Riverside Rebels is a fun and friendly running group created specifically for beginners.

Sessions are designed for people of all shapes and sizes who want to laugh, learn and run together in a relaxed and nurturing atmosphere.

The 10 week 0-5k programme is perfect for complete beginners or those of you who might have tried before but struggled alone and given up.  With a combination of fun exercises, walking and running, over the course of 10 weeks it will take you from sofa to superstar with manageable and enjoyable sessions you can take at your own pace.

Riverside Rebels are currently offering the following groups:

Cowey Sale, Walton:

Monday 7.30pm – 5k maintenance and 5-10k

Tuesday 7.30pm – 5k maintenance and 5-10k

Wednesday 7.30pm 3-5k

Thursday 7.30pm – 0-5k beginners

Wednesday 9.30am 5k maintenance and 5-10k

Wednesday 10.45am 0-5k beginners

West End Recreation Ground, Esher:

Tuesday 7.30pm – 0-5k beginners

Wednesday 7.30pm – 5k maintenance and 5-10k

Email riversiderebels57@gmail.com to book your place on their next course or check out their website for more details:

www.riverside-rebels.com

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All4Pilates

Whether you’re looking to improve your posture, strength, balance, mobility and flexibility, reduce pain and/or stress relief or simply looking to keep fit in a small, fun group environment then All4Pilates can certainly help you achieve this.

Classes are tailored and suitable for complete beginners to those looking to improve their Pilates skills.

For those wishing to boost their confidence and skills prior to joining a class then a private one-to-one session will get you started on the right track. Please contact me for further details.

I am a fully qualified instructor, fully insured and REPS registered.

Small, fun group environment, males and females, mixed ages and abilities.

No equipment needed as everything, including mats and props, are provided for.  Just ensure you wear comfortable clothing (not too loose fitting) and socks.

Pilates classes are currently held at

  • Hersham Baptist Church, Arch Road, Hersham, KT12 4QR
  • Walton Baptist Church, 4 Winchester Road, Walton-on-Thames, KT12 2RG
Timetable is as follows:

Mondays 

18:10-19:10 – Mixed ability (Hersham)

Tuesdays

10:00-11:00 – Beginners (Hersham)

18:20-19:20 – Beginners (Hersham)

19:30-20:30 – Improvers (Hersham)

Wednesdays

13:00-12:00 – Beginners (Walton)

19:15-20:15 – Mixed Ability (Walton)

Thursdays 

19:30-20:30 – Mixed ability (Hersham)

Fridays 

10:00-11:00 – Mixed Ability (Walton)

To book your place or for a private one-to-one session please contact me (Yasmina) on any of the following:

T: 07940 726783

E: pilates@all4pilates.com
W: www.all4pilates.com
FB: facebook.com/All4Pilates

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Better Body Pilates

Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.

Run by specialist Back Care Exercise Instructor and national trainer and presenter Jo Everill-Taylor, all sessions are taught by our highly skilled in-house team.

We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.

Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle.

All of our courses are graded so you can find the right level for you whether you are a complete beginner or want to improve and progress.

Sessions range from Small Group Boutique (max 5 at our private studio in Hersham), through to pre-booked courses in local community and church halls.

We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513

Email: info@betterbodypilates.co.uk
Website: www.betterbodypilates.co.uk
Facebook: facebook.com/BetterBodyPilates
Twitter: @betterbodyjo

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Dance Fitness with Dede

If you like the idea of a fitness class that feels more like a night out than a workout then you’ll LOVE Clubbercise!

Fun, easy-to-follow dance routines using rave glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights.

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

Class Schedule:

Zumba Mash It Up Monday!

Monday – 18:15 to 19:00: Addlestone Community Centre, Garfield Rd, Addlestone KT15 2NJ

Clubbercise

Monday – 19:45 to 20:30: Imber Court, Ember Ln, East Molesey KT8 0BT

Clubbercise

Tuesday – 19:00 to 19:45: Esher Rugby Club, 369 Molesey Rd, Walton-on-Thames KT12 3PF

Clubbercise Mash It Up Wednesday

Wednesday – 18:30 to 19:15: Addlestone Community Centre, Garfield Rd, Addlestone KT15 2NJ

Clubbercise

Thursday – 19:00 to 19:45: Old Woking Recreation Club, 33 Westfield Rd, Woking GU22 9NG

To book click here:

https://bookwhen.com/fitnesswithdede

You can also find us on Facebook:

https://www.facebook.com/Dededancefitness/

Dancefitnesswithdede@gmail.com

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Zone In Yoga

Stretch, strengthen, focus, breathe, chill out, Zone In

I offer dynamic yoga classes that will strengthen your body, focus your mind, bring awareness to seasonal energy and give you a moment to just breathe.
Yoga can help reduce stress and anxiety, lower blood pressure and bring a sense of calm.
Be mindful of your actions and breath and take time to enjoy the present moment.

 

Monday – 10:00 – 11.15 – Seasonal Flow – Vine Hall, Vine Road, East Molesey, KT8 9LF
Monday – 18:30 – 19:30 – Beginners Yoga – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Monday – 19.45 – 21:00 – Seasonal Flow – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Wednesday – 10:00 – 11.15 – Seniors Yoga – Our Lady of Sorrows Church Hall, Lower Road, Effingham, KT24 5AD
Friday – 9.15 – 10.30 – Seasonal Flow – WI Hall, Burhill Road, Hersham, KT12 4JH

All class are £12 drop in or I offer a 5 class pass for £45

Please contact Hannah Juliano
info@zoneinyoga.co.uk
07767 391324
www.zoneinyoga.co.uk

Private 1-1 or small group classes also offered.

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Yoga with Najah

Yoga with Najah is a friendly space that has something for everyone of all ages, shape, size and abilities.

Mondays 6-7 pm – Pilates Class at Mole Hall, Bishop Fox Way, Molesey, KT8 2AS

Tuesdays 9-10 am – Chair Yoga Class at Weybridge Centre KT13 8DB

Thursdays 11:30-12:45 pm – Yogalates Class at St Peter’s Church, Burwood Road, KT12 4AA

Thursdays 7:15-8:30 pm – Mixed Abilities Yoga Class at St Peters Church Molesey, KT8 2QF

Fridays 5:30-6:30 pm – Chair Yoga Class at Xcel Leisure Centre, Walton KT12 2JG

Thursday 3:00-4:00 pm – Chair Yoga Class at Thames Ditton Centre, Mercer Close, Thames Ditton, KT7 0BS

Bi-monthly 2 hours relaxing, restorative and invigoration workshops – See website for details

One-to-One – To suit your needs
Keep an eye for new classes in your local area in the new year

For more information or, to take advantage of January special offer contact Najah on 07736 797 370, email najahyoga@gmail.com or visit website www.yogawithnajah.com.

Regular updates on new classes and promotions are available on our Facebook page “yoga with najah” and on website www.yogawithnajah.com

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Black Dog Living Yoga

https://blackdogliving.com/yoga-class-schedule/

Cycle Classes

http://sandownsports.co.uk/cycle/

Flowers Yoga

www.flowersyoga.co.uk

Joyriders

inquiries@joyridersfitness.com

Kathryn Scott Fitness

www.facebook.com/KathrynScottFitness

Kettlercise

Jameshannigantraining@gmail.com

Lean Body Bootcamp

www.leanbodybootcamps.co.uk

Mona Toor Zumba

http://htoor.zumba.com

No Sequins Circus

www.nosequinscircus.com

Riverside Rebels

www.riverside-rebels.com.

Tomboogie

sarahandsallytomboogie@hotmail.com

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