Local Fitness Classes in Hersham, Walton-on-Thames and Weybridge

There are lots of fantastic options for fitness and exercise classes around Hersham, Weybridge and Walton.  With Yoga, Pilates, Bootcamp, Running and much more there really is something for everyone!

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Zumba Classes by FC Fitness

Zumba classes by FC Fitness are probably the most fun you will have getting/keeping fit and healthy. You will lose yourself for an hour with fantastic upbeat music whilst working up a sweat doing simple choreographed moves. Most people are nervous when they first come but soon forget about any worries.

Mondays 9:30 – 10:30 King George’s Hall, Esher

Tuesdays 19:00 – 20:00 West End Village Hall, Esher

Coming to our Zumba classes you WILL:

* Burn calories
* Give your body a great workout
* Tone up
* Make friends
* Laugh and have fun!!!

First class is free. Thereafter, it is either £7.00 per class or £60.00 for 10.

Any questions, please contact FC Fitness
https://www.facebook.com/FCFitnessOnline/

My Contact details are:
Tel: 07879 447852
Email: fcfitnessonline@gmail.com

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Riverside Rebels

Fun & Friendly Beginners Running Group

Voted Elmbridge Sports Club of the Year 2016 and Elmbridge Sports Team of the Year 2017, Riverside Rebels is a fun and friendly running group created specifically for beginners.

Sessions are designed for people of all shapes and sizes who want to laugh, learn and run together in a relaxed and nurturing atmosphere.

The 10 week 0-5k programme is perfect for complete beginners or those of you who might have tried before but struggled alone and given up.  With a combination of fun exercises, walking and running, over the course of 10 weeks it will take you from sofa to superstar with manageable and enjoyable sessions you can take at your own pace.

Riverside Rebels are currently offering the following groups:

Cowey Sale, Walton:

Monday 7.30pm – 5k maintenance and 5-10k
Tuesday 7.30pm – 5k maintenance and 5-10k
Wednesday 7.30pm – 3-5k
Thursday 7.30pm – 0-5k beginners
Wednesday 9.30am – 5k maintenance and 5-10k

West End Recreation Ground, Esher:

Wednesday 7.30pm – 5k maintenance and 5-10k

Giggs Green, Thames Ditton:

Tuesday 7.30pm – 0-5k beginners

Email riversiderebels57@gmail.com to book your place on their next course or check out their website for more details:

www.riverside-rebels.com

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All4Pilates

Whether you’re looking to improve your posture, strength, balance, mobility and flexibility, reduce pain and/or stress relief or simply looking to keep fit in a small, fun group environment then All4Pilates can certainly help you achieve this.

Classes are tailored and suitable for complete beginners to those looking to improve their Pilates skills.

If you’re currently pregnant our prenatal class is specifically designed for pregnant women in their first, second or third trimester. This is also a great opportunity to meet other expecting mums and have a chat afterwards and share experiences and tips over a coffee!

For those wishing to boost their confidence and skills prior to joining a class then a private one-to-one session will get you started on the right track. Please contact me for further details.

I am a fully qualified instructor, fully insured and REPS registered.

Small, fun group environment, males and females, mixed ages and abilities.

No equipment needed as everything, including mats and props, are provided for.  Just ensure you wear comfortable clothing (not too loose fitting) and socks.

Pilates classes are currently held at

  • Hersham Baptist Church, Arch Road, Hersham, KT12 4QR
  • Walton Baptist Church, 4 Winchester Road, Walton-on-Thames, KT12 2RG

Timetable is as follows:

Mondays
18:10-19:10 – Mixed ability (Hersham)
Tuesdays
10:00-11:00 – Beginners (Hersham)
18:20-19:20 – Beginners (Hersham)
19:30-20:30 – Improvers (Hersham)
Wednesdays
13:00-14:00 – Beginners (Walton)
19:15-20:15 – Mixed ability (Walton)
Thursdays
18:20-19:20 – Mixed ability (Hersham)
19:30-20:30 – Mixed ability (Hersham)
Fridays
10:00-11:00 – Mixed ability (Walton)
Saturdays
10:30-11:30 – Prenatal Pregnancy (Walton)

To book your place or for a private one-to-one session please contact me (Yasmina) on any of the following:

T: 07940 726783

E: pilates@all4pilates.com
W: www.all4pilates.com
FB: facebook.com/All4Pilates

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Better Body Pilates

Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.

Run by specialist Back Care Exercise Instructor and national trainer and presenter Jo Everill-Taylor, all sessions are taught by our highly skilled in-house team.

We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.

Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle.

All of our courses are graded so you can find the right level for you whether you are a complete beginner or want to improve and progress.

Sessions range from Small Group Boutique (max 5 at our private studio in Hersham), through to pre-booked courses in local community and church halls.

We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513

Email: info@betterbodypilates.co.uk
Website: www.betterbodypilates.co.uk
Facebook: facebook.com/BetterBodyPilates
Twitter: @betterbodyjo

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Dance Fitness with Dede

If you like the idea of a fitness class that feels more like a night out than a workout then you’ll LOVE Clubbercise!

Fun, easy-to-follow dance routines using rave glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights.

Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!

Class Schedule:

Zumba Mash It Up Monday!

Monday – 18:15 to 19:00: Addlestone Community Centre, Garfield Rd, Addlestone KT15 2NJ

Clubbercise

Monday – 19:45 to 20:30: Imber Court, Ember Ln, East Molesey KT8 0BT

Clubbercise

Tuesday – 19:00 to 19:45: Esher Rugby Club, 369 Molesey Rd, Walton-on-Thames KT12 3PF

Clubbercise Mash It Up Wednesday

Wednesday – 18:30 to 19:15: Addlestone Community Centre, Garfield Rd, Addlestone KT15 2NJ

Clubbercise

Thursday – 19:00 to 19:45: Old Woking Recreation Club, 33 Westfield Rd, Woking GU22 9NG

To book click here:

https://bookwhen.com/fitnesswithdede

You can also find us on Facebook:

https://www.facebook.com/Dededancefitness/

Dancefitnesswithdede@gmail.com

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Zone In Yoga

Stretch, strengthen, focus, breathe, chill out, Zone In

I offer dynamic yoga classes that will strengthen your body, focus your mind, bring awareness to seasonal energy and give you a moment to just breathe.
Yoga can help reduce stress and anxiety, lower blood pressure and bring a sense of calm.
Be mindful of your actions and breath and take time to enjoy the present moment.

 

Monday – 10:00 – 11.15 – Seasonal Flow – The Yoga Zone, 13 Rydens Grove, Hersham, KT12 5RX
Monday – 18:30 – 19:30 – Beginners Yoga – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Monday – 19.45 – 21:00 – Seasonal Flow – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Wednesday – 10:00 – 11.15 – Seniors Yoga – Our Lady of Sorrows Church Hall, Lower Road, Effingham, KT24 5AD
Wednesday – 13:00 – 14:15 – Flow Yoga – The Yoga Zone, 13 Rydens Grove, Hersham, KT12 5RX
Friday – 9.15 – 10.30 – Seasonal Flow – WI Hall, Burhill Road, Hersham, KT12 4JH

All class are £12 drop in or I offer a 5 class pass for £45

Please contact Hannah Juliano
info@zoneinyoga.co.uk
07767 391324
www.zoneinyoga.co.uk

Private 1-1 or small group classes also offered.

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Core Pilates

All group classes held at Weybridge Methodist Church

Monday 12.00-13.00 – Mixed ability mat Pilates – £8 per class or discount for term bookings

All abilities welcome to class, the perfect way to focus on core strength, posture, increasing flexibility and range of movement. Free parking on site and bring a mat if you have one.

Tuesday 11.30-12.30 – Post natal Pilates class – 6 week course (babies welcome) £84

Wednesday 11.00-12.00 – Post natal Pilates class – 6 week course (babies welcome) £84

This post natal 6 week course focuses on re aligning the body’s posture after pregnancy and birth, strengthening pelvic floor and core muscles as well as helping to close abdominal wall separation.

Babies are welcome to join for classes, meet other new mum’s in the area and grab an hour to focus on you and your body.

Private at home sessions from £50 – Personally tailored to meet your aims and objectives.

Corporate business classes (lunch time/ after work) £60 – Can focus on specifics such as mobility, lower back pain and stretching to help ease the symptoms caused from office working or being on your feet all day!

Visit www.corepilateskp.co.uk to book your place!

Follow and like on Facebook: corepilateskp

and Instagram: corepilateskp

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Black Dog Living Yoga

https://blackdogliving.com/yoga-class-schedule/

Cycle Classes

http://sandownsports.co.uk/cycle/

Flowers Yoga

www.flowersyoga.co.uk

Joyriders

inquiries@joyridersfitness.com

Kathryn Scott Fitness

www.facebook.com/KathrynScottFitness

Kettlercise

Jameshannigantraining@gmail.com

Lean Body Bootcamp

www.leanbodybootcamps.co.uk

Mona Toor Zumba

http://htoor.zumba.com

No Sequins Circus

www.nosequinscircus.com

Riverside Rebels

www.riverside-rebels.com.

Tomboogie

sarahandsallytomboogie@hotmail.com

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