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Local Fitness Classes in Hersham, Walton-on-Thames and Weybridge

There are lots of fantastic options for fitness and exercise classes around Hersham, Weybridge and Walton.  With Yoga, Pilates, Bootcamp, Running and much more there really is something for everyone!

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All4Pilates

Whether you’re looking to improve your posture, strength, balance, mobility and flexibility, reduce pain and/or stress relief or simply looking to keep fit in a small, fun group environment then All4Pilates can certainly help you achieve this.

Classes are tailored and suitable for complete beginners to those looking to improve their Pilates skills.

For those wishing to boost their confidence and skills prior to joining a class then a private one-to-one session will get you started on the right track. Please contact me for further details.

I am a fully qualified instructor, fully insured and REPS registered.

Small, fun group environment, males and females, mixed ages and abilities.

No equipment needed as everything, including mats and props, are provided for.  Just ensure you wear comfortable clothing (not too loose fitting) and socks.

Timetable:

Mondays

18:30-19:30

Tuesdays

19:30-20:30

Location: Esher Green Baptist Church, 6 Park Road, Esher, KT10 8NP

(Free car parking after 18:00 in the carpark at the end of Park Road)

More days/times to be added in the near future.

To book your place or for a private one-to-one session please contact me (Yasmina) on any of the following:

T: 07940 726783

E: pilates@all4pilates.com

W: www.all4pilates.com

FB: facebook.com/All4Pilates

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Better Body Pilates

Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, if you feel tired and stressed from work, or want to protect your children’s bodies from all of this!
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your life-style.
We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513

Monday
10:00 Boutique Small Group Session – Better Body Studio, Hersham
18:30 Back Care Pilates (PAYG) – King George’s Hall, Esher
19:30 Pilates on the Ball – Harmony Centre, Ashley School, Walton on Thames
20:30 Men on Mats – Harmony Centre, Ashley School, Walton on Thames

Tuesday
13:30: Gentle Foundation Pilates – St Johns Church, The Furrow, Walton-on-Thames
20:15: Mixed Ability Pilates on the Beam (PAYG) – St Peters Church Hall, Burwood Road, Hersham

Wednesday
10:00: Mixed Ability Pilates (PAYG) – St James’ Church Parish Centre, Weybridge
10:00: Boutique Small Group Session – Better Body Studio, Hersham
11:00: Post Natal Pilates – St James’ Church Parish Centre, Weybridge
19:00: Gentle Foundation Pilates – St Mary’s Oatlands Church Hall
20:00: Pregnancy Pilates – St Mary’s Oatlands Church Hall

Thursdays
19:00: Back Care Pilates (PAYG) – Hersham Village Hall, Queens Road, Hersham
20.15: Mixed Ability Pilates (PAYG) – Hersham Village Hall, Queens Road, Hersham

Friday
10:00: Gentle Foundation Pilates – Hersham Village Hall, Queens Road, Hersham
11:00: Gentle Foundation Pilates – Hersham Village Hall, Queens Road, Hersham

Saturday
09:30: Saturday Stretch & Strength Pilates – St Johns Church, The Furrow, Walton-on-Thames
10:30: Pregnancy Pilates – St Johns Church, The Furrow, Walton-on-Thames

Email: info@betterbodypilates.co.uk
Website: www.betterbodypilates.co.uk
Facebook: facebook.com/BetterBodyPilates
Twitter: @betterbodyjo

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Zone In Yoga

Stretch, strengthen, focus, breathe, chill out, Zone In

I offer dynamic yoga classes that will strengthen your body, focus your mind, bring awareness to seasonal energy and give you a moment to just breathe.
Yoga can help reduce stress and anxiety, lower blood pressure and bring a sense of calm.
Be mindful of your actions and breath and take time to enjoy the present moment.

Monday – 10am – 11.15am – Ashtanga Yoga – Vine Hall, Vine Road, East Molesey, KT8 9LF
Monday 7.45pm – 9pm – Seasonal Flow – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Wednesday – 10am – 11.15am – Seniors Yoga – Our Lady of Sorrows Church Hall, Lower Road, Effingham, KT24 5AD
Friday – 9.15am – 10.30am – Seasonal Flow – WI Hall, Burhill Road, Hersham, KT12 4JH

All class are £10 drop in or I offer a 5 class pass for £40

Please contact Hannah Juliano
zoneinyoga@hotmail.com
07767 391324
www.zoneinyoga.co.uk

Private 1-1 or small group classes also offered.

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Kathryn Scott Fitness Bootcamp & Yogakat-scott-fit-crop

Group training, all different fitness levels. Male and female encouraged. The latest fun workout equipment from Battle Ropes, Vipr, Kettlebells and Bulgarian Bags!
I also cover interval training, Running hill work and Sprinting.
You can make the workout as tough as you want to make it. 
Queens Road, Weybridge ( near Burwood Park) A317 on the green open space, lots of parking.
Bootcamp Sessions:
Mon – 09.15 to 10.15
Tues – 20:00 to 20:45
Weds – 09.15 to 10.15 (starting Mid May)
Thurs – 19:15 to 20:00
Fri – 09:15 to 10:15
Sundays Family Bootcamp – 08:00 to 09:00
Yoga Class:
Relaxation and restorative yoga
Weds – 19:45 to 20:45pm – Cleves School, Weybridge
 
Please contact Kathryn Scott:

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yoga-classes-150Yoga with Najah

Tuesday: Mixed abilities 5:45-7:00pm at Molesey Centre, 2 Bishop Fox Way, KT8 2AS
Tuesdays: Beginners class 7:15-8:30pm at Molesey Centre, 2 Bishop Fox Way, KT8 2AS
Fridays: Chair/Seated Yoga 6-7 pm at Xcel Leisure Centre, Waterside Drive, Walton On Thames KT12 2JG.

New classes opening soon in Walton, to express interest, if you have any enquiries, or to check spaces availability on any of the above contact Najah on:

Email: najahyoga@gmail.com
Mob: 07736797370
Facebook: “Yoga with Najah

I have been privileged to have been practicing yoga, for some 15 years, with the most inspiring yoga teachers. My personal practice is influenced by different schools of yoga, such as Ashtanga, Hatha Yoga, Iyengar and others.

Yoga practice brought peace, joy and contentment into my daily life, and a lot more.

Experiencing the benefit of yoga encourage me to study for Diploma in Teaching Yoga with British Wheel of Yoga, so I can share those benefit with the wider community I live in.

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Black Dog Living Yoga

Yoga Classes running Monday and Thursday mornings (Hersham) and Thursday evenings (Walton-on-Thames).  Full details can be found here: https://blackdogliving.com/yoga-class-schedule/

Cycle Classes

The first session is free (for members and non members) and classes for non members cost £8 each , but if you buy a block of 12 it works out at £6.66 each.

http://sandownsports.co.uk/cycle/

Flowers Yoga

I also offer small group classes if a group wants to have a few classes and I offer one to one. My main areas of focus in yoga is , Hatha Yoga & Relaxation , Pregnancy Yoga, Postnatal Yoga , Mum & Baby Yoga
www.flowersyoga.co.uk

Joyriders

As well as Indoor cycling JoyRiders runs Body Pump, Yoga and core Strength/stretch classes, based in
St Martins Court, Weybridge. inquiries@joyridersfitness.com

Kettlercise

Kettlercise every Monday and Thursday evening, 7pm at Grovelands school, Terrace road walton.
High intensity workout which is open to all levels. Get fit, get lean and get strong. Contact James Hannigan-Train at Jameshannigantraining@gmail.com

Lean Body Bootcamp

Based in Weybridge, we also provide one-to-one personal training in your home, office and outdoors. www.leanbodybootcamps.co.uk

Mona Toor Zumba

Come join us for Zumba every Thurs 8pm at Beavers Lodge Hut, Faulkners Road, KT12 5JB. Zumba will be great way to feel more energised. Suitable for women from beginners to advanced. Delivered by me. I am registered with Register of Exercise Professionals. http://htoor.zumba.com

No Sequins Circus

Circus skills and hula fitness based in Addlestone aimed mainly at adults or 16+, it is always popular for Christmas party bodies!! www.nosequinscircus.com

Riverside Rebels

Riverside Rebels is a fun and friendly group designed especially for beginners – those who have never run before or who have started and stopped. We are a Run England affiliated group and with a combination of walking, running and games, we aim to get our groups from sofa to superstar. Our website is www.riverside-rebels.com.

Sadie Bush

Insanity classes every Tuesday and Thursday at Inferno Fitness, Hersham. I also run a one-hour LBT/HIIT class on Friday evenings.

Tomboogie

Tomboogie is the brand new dance exercise class based on the Musicals. From Grease to Saturday Night Fever, Hairspray to Dirty Dancing! Saturday’s 9.45am at Ashley School.  sarahandsallytomboogie@hotmail.com

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