Local Fitness Classes in Hersham, Walton-on-Thames and Weybridge
There are lots of fantastic options for fitness and exercise classes around Hersham, Weybridge and Walton. With Yoga, Pilates, Bootcamp, Running and much more there really is something for everyone!
All group classes held at Weybridge Methodist Church
Tuseday 10th April – 11.45-12.15 – One Off Parent and Child (all ages) class
Monday 12.00-13.00 – Mixed ability mat Pilates – £8 per class or discount for term bookings
All abilities welcome to class, the perfect way to focus on core strength, posture, increasing flexibility and range of movement. Free parking on site and bring a mat if you have one.
Tuesday 11.30-12.30 – Post natal Pilates class – 6 week course (babies welcome) £84
Wednesday 11.00-12.00 – Post natal Pilates class – 6 week course (babies welcome) £84
This post natal 6 week course focuses on re aligning the body’s posture after pregnancy and birth, strengthening pelvic floor and core muscles as well as helping to close abdominal wall separation.
Babies are welcome to join for classes, meet other new mum’s in the area and grab an hour to focus on you and your body.
Private at home sessions from £50 – Personally tailored to meet your aims and objectives.
Corporate business classes (lunch time/ after work) £60 – Can focus on specifics such as mobility, lower back pain and stretching to help ease the symptoms caused from office working or being on your feet all day!
Visit www.corepilateskp.co.uk to book your place!
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and Instagram: corepilateskp
Fun & Friendly Beginners Running Group
Voted Elmbridge Sports Club of the Year 2016 and Elmbridge Sports Team of the Year 2017, Riverside Rebels is a fun and friendly running group created specifically for beginners.
Sessions are designed for people of all shapes and sizes who want to laugh, learn and run together in a relaxed and nurturing atmosphere.
The 10 week 0-5k programme is perfect for complete beginners or those of you who might have tried before but struggled alone and given up. With a combination of fun exercises, walking and running, over the course of 10 weeks it will take you from sofa to superstar with manageable and enjoyable sessions you can take at your own pace.
Riverside Rebels are currently offering the following groups:
Cowey Sale, Walton:
Monday 7.30pm – 5k maintenance and 5-10k
Tuesday 7.30pm – 5k maintenance and 5-10k
Wednesday 7.30pm 3-5k
Thursday 7.30pm – 0-5k beginners
Wednesday 9.30am 5k maintenance and 5-10k
Wednesday 10.45am 0-5k beginners
West End Recreation Ground, Esher:
Tuesday 7.30pm – 0-5k beginners
Wednesday 7.30pm – 5k maintenance and 5-10k
Email email@example.com to book your place on their next course or check out their website for more details:
Whether you’re looking to improve your posture, strength, balance, mobility and flexibility, reduce pain and/or stress relief or simply looking to keep fit in a small, fun group environment then All4Pilates can certainly help you achieve this.
Classes are tailored and suitable for complete beginners to those looking to improve their Pilates skills.
If you’re currently pregnant our prenatal class is specifically designed for pregnant women in their first, second or third trimester. This is also a great opportunity to meet other expecting mums and have a chat afterwards and share experiences and tips over a coffee!
For those wishing to boost their confidence and skills prior to joining a class then a private one-to-one session will get you started on the right track. Please contact me for further details.
I am a fully qualified instructor, fully insured and REPS registered.
Small, fun group environment, males and females, mixed ages and abilities.
No equipment needed as everything, including mats and props, are provided for. Just ensure you wear comfortable clothing (not too loose fitting) and socks.
Pilates classes are currently held at
- Hersham Baptist Church, Arch Road, Hersham, KT12 4QR
- Walton Baptist Church, 4 Winchester Road, Walton-on-Thames, KT12 2RG
Timetable is as follows:
18:10-19:10 – Mixed ability (Hersham)
10:00-11:00 – Beginners (Hersham)
18:20-19:20 – Beginners (Hersham)
19:30-20:30 – Improvers (Hersham)
13:00-14:00 – Beginners (Walton)
19:15-20:15 – Mixed ability (Hersham)
18:20-19:20 – Mixed ability (Hersham)
19:30-20:30 – Mixed ability (Hersham)
10:00-11:00 – Mixed ability (Hersham)
10:30-11:30 – Prenatal Pregnancy (Walton)
To book your place or for a private one-to-one session please contact me (Yasmina) on any of the following:
T: 07940 726783
Better Body Pilates
Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
Run by specialist Back Care Exercise Instructor and national trainer and presenter Jo Everill-Taylor, all sessions are taught by our highly skilled in-house team.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle.
All of our courses are graded so you can find the right level for you whether you are a complete beginner or want to improve and progress.
Sessions range from Small Group Boutique (max 5 at our private studio in Hersham), through to pre-booked courses in local community and church halls.
We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513
Dance Fitness with Dede
If you like the idea of a fitness class that feels more like a night out than a workout then you’ll LOVE Clubbercise!
Fun, easy-to-follow dance routines using rave glow sticks to club anthems from 90’s classics to the latest chart hits taught in a darkened room with disco lights.
Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Zumba Mash It Up Monday!
Monday – 18:15 to 19:00: Addlestone Community Centre, Garfield Rd, Addlestone KT15 2NJ
Monday – 19:45 to 20:30: Imber Court, Ember Ln, East Molesey KT8 0BT
Tuesday – 19:00 to 19:45: Esher Rugby Club, 369 Molesey Rd, Walton-on-Thames KT12 3PF
Clubbercise Mash It Up Wednesday
Wednesday – 18:30 to 19:15: Addlestone Community Centre, Garfield Rd, Addlestone KT15 2NJ
Thursday – 19:00 to 19:45: Old Woking Recreation Club, 33 Westfield Rd, Woking GU22 9NG
To book click here:
You can also find us on Facebook:
Zone In Yoga
Stretch, strengthen, focus, breathe, chill out, Zone In
I offer dynamic yoga classes that will strengthen your body, focus your mind, bring awareness to seasonal energy and give you a moment to just breathe.
Yoga can help reduce stress and anxiety, lower blood pressure and bring a sense of calm.
Be mindful of your actions and breath and take time to enjoy the present moment.
Monday – 10:00 – 11.15 – Seasonal Flow – The Yoga Zone, 13 Rydens Grove, Hersham, KT12 5RX
Monday – 18:30 – 19:30 – Beginners Yoga – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Monday – 19.45 – 21:00 – Seasonal Flow – St Peters Church Hall, Burwood Road, Hersham, KT12 4JH
Wednesday – 10:00 – 11.15 – Seniors Yoga – Our Lady of Sorrows Church Hall, Lower Road, Effingham, KT24 5AD
Wednesday – 13:00 – 14:15 – Flow Yoga – The Yoga Zone, 13 Rydens Grove, Hersham, KT12 5RX
Friday – 9.15 – 10.30 – Seasonal Flow – WI Hall, Burhill Road, Hersham, KT12 4JH
All class are £12 drop in or I offer a 5 class pass for £45
Private 1-1 or small group classes also offered.
Black Dog Living Yoga
Kathryn Scott Fitness
Lean Body Bootcamp
Mona Toor Zumba
No Sequins Circus
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