Do you experience regular bouts of anxiety or panic attacks?

 

Are you constantly stressed or overwhelmed

 

Do you suffer from low energy or health problems?

 

Do you struggle with low mood or negative thought patterns

If so, conscious breathwork can help you create more calm, health and happiness in your life (in as little as 10 minutes per day!)

We breathe on average 20,000 times per day, yet most of us are unaware how big of an impact breathing plays on our physical and mental health.

Unfortunately, the vast majority of the population are breathing incorrectly and most of us breathe at only 10-20% of our full capacity.

Chronic stress, challenging life events and painful emotional experiences from our past can cause our breathing to become shallow, restricted and dysfunctional - leading to a number of problems.

On a physical level, poor breathing can leave us tired, in pain and create issues in the all the major organ systems of our body.

On a mental level, it can trigger anxiety, panic attacks, depression, and negative thought patterns.

And on an emotional level, restricted breathing can block us from experiencing positive emotions such as joy, love, gratitude, fulfilment and awe.

Conscious breathwork is a self-healing technique that helps us access the full potential of our respiratory system for greater levels of physical, mental and emotional wellbeing.

The connected pattern of conscious breathwork allows the autonomic nervous system (the mind and body’s command centre) to release any structural tension and emotional blockages in the body, recalibrate, and return to a state of balance and harmony.

The technique is safe, easy to learn and can provide significant benefits in as little as 10 minutes per day!

Conscious breathwork has played a major role in my own life and has helped me overcome debilitating bouts of anxiety, panic attacks, fatigue and depression that I experienced in my late 20’s.

Now, as a certified breathwork facilitator and holistic health coach, I’m on a mission to share this amazing tool with others to help them experience greater levels of calm, health and happiness in their daily lives.
Ready to upgrade your life with breathwork?

Simply follow the 3 simple steps below…

  1. Experience a conscious breathwork session either in person or online by scheduling a consultation
  2. Start implement 10 minutes of breathwork into your daily schedule
  3. Become the best version of you


My practice is based in Esher but I’m also available for home visits in certain areas of Surrey and South London and for online sessions via Zoom.

Visit my website at www.breathewithleigh.com for more information.
Phone - 07910 097992
Instagram - @breathewithleigh