Innerspace Studio for Pilates

About Me

My training and career as a professional dancer has given me deep insight into the art of movement, and an understanding that all movement originates in the mind, and it’s the mind itself which changes the body.

My passion for Pilates was awakened after a knee injury and retiring from dance. I retrained with BCPA and became a Master Trainer.
My constant thirst for more knowledge has led me to train over the years with some of the world’s finest movement professionals and also to train and teach in the GYROTONIC methodology which uses specialised machines designed around the human body to explore and expand our movement potential. I am co-founder of imPULSEonPILATES which is a teacher training initiative to motivate and inspire Pilates teachers and rejuvenate tired teaching practices. Over the years I have taught thousands of people, several of whom have gone on to become Pilates teachers in their own right. I consider it a privilege to continue learning from my clients past and present and I never lose the desire to help others.

The Innerspace Studio

The Innerspace Studio is a welcoming and relaxed place for everyone interested in making the best of themselves, wherever you might find yourself on your journey to a healthier, happier and more balanced body and mind. Your body has huge potential and you can learn to unlock your ability to move well, stand taller and relieve pain. It is never too late to start and you will find us a friendly place to discover yourself.

Have you booked your space yet?

We are so excited to be reopening our live Pilates classes again on May17th!
Booking is now open for - Complete Beginners and experienced Pilates Movers!
Please call or email Ali on 07790 020490 / for reservations and further info.
And if you can’t wait then join in our Zoom classes right away!


Pilates is an exercise form which unlocks the secrets of perfect posture, freedom of movement, safely replacing bad habits with good ones and enabling you to move with more grace and ease. It is aimed at everyone who wants to improve the way they look and feel about their bodies, at any age and at any time in their lives, whether you are recovering from an injury or are training for an Olympic Gold Medal, Pilates is there for you, improving performance and reducing threat of injury. Building strength from the inside out, the perfect balance is achieved between strength and flexibility. You will become longer and leaner and more toned, along with the added benefits of releasing any unwanted stress and tension from the body. G.P.s, Osteopaths, Chiropractors, and Physiotherapists regularly refer their clients to the studio. Come and see what Pilates can do for you today.

Pilates Studio

Walton Business Centre ( on the 1st floor halfway down corridor on right)
44 – 46 Terrace Rd,
Walton on Thames,
KT12 2SD

07790 020490




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