BBP-400

Pilates Courses and Drop In Classes

Hersham, Walton-on-Thames, Weybridge and Esher

Better Body Pilates offer an extensive range of specialised courses (Pregnancy, Post Natal and Pilates on the Beam to name but a few), for extra flexibility and convenience we also run Pay As You Go classes in Hersham, Esher and Weybridge.

We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.

Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle, find out more below.

________________________________________

BBT1-250
Pay As You Go Pilates

Our Pay As You Go Pilates classes offer great value and unbeatable flexibility (pun intended!)

We run classes in King Georges Hall, Esher; St Peters Church Hall in Hersham and St James Church Parish Centre in Weybridge so there is always a class nearby!

Our mixed ability sessions are suitable for all levels, whether you are a beginner or already have prior experience.

These relaxed sessions offer an effective way to improve how your body functions and feels so you stand straighter, move more freely and look and feel better.

  • Improve posture
  • Flatten Abs
  • Improve flexibility
  • Improve strength
  • Ease pain and stiffness
  • Socialise
  • Maintain optimum body function

We have people from all walks of life in session- whether it is to become more flexible, improve their golf, run faster marathons or just feel good about themselves.

Back Care Pilates (PAYG)
Monday 18:30 – King George’s Hall, Esher
Thursday 19:00 – Hersham Village Hall

Mixed Ability Pilates on the Beam (PAYG)
Tuesdays at 20:15 – St Peter’s Church Hall, Hersham

Mixed Ability Pilates (PAYG)
Wednesdays 10:00 – St James’ Church Parish Centre, Weybridge

Mixed Ability Pilates (PAYG)
Thursday 20:15 – Hersham Village Hall

For more details you can find our session timetable here

________________________________________

PregnancyPilates-250

Pregnancy Pilates

Pregnant and want to keep as fit and healthy as possible?

Join us for an hour to yourself to focus on maintaining good posture, back strength and pelvic floor function throughout this important time.

  • Improve your birth experience
  • Keep your back and muscles strong
  • Optimise baby’s position
  • Meet other mums-to-be

We aim to prepare the body for a healthy, active birth and swift post-birth recovery. Sessions include work on the upper body, pelvic floors, back mobility and optimal foetal positioning to set you up for the best birthing experience.

Pregnancy Pilates
Wednesday 20:00 – St Mary’s Oatlands Church Hall – Starting 4th January for 6 weeks
Saturday 10:30 – St Johns Church, The Furrows, Walton-on-Thames – Starting 7th January for 5 weeks

You can find out more about our Pregnancy Pilates here

These courses are very popular and booking is essential as we limit numbers to ensure the safe execution of exercises at this important time.

Book Now for our new courses starting the first week of January.

________________________________________

PostnatalPilates-250

Post Natal Pilates

Calling all new mums!

We all know once baby is here you are keen to get your body back.  Join us to re-stabilise and strengthen safely and effectively in the unique Pilates circuit with exercises designed to help your back, core and posture. Bring baby along too!

  • Rebuild your pelvic floor, abdominal and spinal muscles
  • Meet other new mums
  • Prepare your body for more high impact exercise
  • Help with Rectus diastasis (abdominal separation) recovery
  • Bring Baby with you!

Post Natal Pilates

Wednesday 11:00 – St Mary’s Oatlands Church Hall

You can find out more about our Post Natal Pilates here

Can’t get to Class? Don’t Panic!

You may find that once baby arrives, getting out the house is harder than it used to be!  We know it can be tricky to get to class so we have created a DVD you can safely use at home to help regain strength and flexibility after birth.

You can find out more about our DVD’s here: Pregnancy & Post Natal DVD’s

________________________________________

Our Other Pilates Classes

We also run many other Pilates classes locally across Hersham, Walton-on-Thames, Weybridge and Esher, such as:

  • Back & Body Care Pilates
  • Beginner’s Workshop
  • Bright Sparks Children’s Pilates
  • Gentle Foundation Pilates
  • Groovelates
  • Men on Mats
  • Pilates on the Ball
  • As well as Private Sessions and Small Group Boutique Sessions

Why not visit our website to find out more details, we also have a great range of Self Help Resources and Exercise Demonstrations that you can do from the comfort of your own home!

www.betterbodypilates.co.uk

For full class details you can find our session timetable here

And remember…..Keep moving

Back to The Hersham Hub Homepage
________________________________________



________________________________________

Have you joined The Hersham Hub group on Facebook?

www.facebook.com/groups/HershamHubCommunity/
________________________________________

 

________________________________________