Local Fitness Classes in Hersham, Esher, Walton-on-Thames and Weybridge

There are lots of fantastic options for fitness and exercise classes around Hersham, Esher, Weybridge and Walton on Thames.

With Yoga, Zumba, Pilates, Beginners Running Club, Personal Training and Sports Massage there really is something for everyone!

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Innerspace Studio for Pilates & Gyrotonic

The Innerspace Studio is a welcoming and relaxed place for everyone interested in making the best of themselves, wherever you might find yourself on your journey to a healthier, happier and more balanced body and mind.

Your body has huge potential and you can learn to unlock your ability to move well, stand taller and relieve pain. It is never too late to start and you will find us a friendly place to discover yourself.

Pilates : Pilates is an exercise form which unlocks the secrets of perfect posture, freedom of movement, safely replacing bad habits with good ones and enabling you to move with more grace and ease.

It is aimed at everyone who wants to improve the way they look and feel about their bodies, at any age and at any time in their lives, whether you are recovering from an injury or are training for an Olympic Gold Medal, Pilates is there for you, improving performance and reducing threat of injury.

Building strength from the inside out, the perfect balance is achieved between strength and flexibility. You will become longer and leaner and more toned, along with the added benefits of releasing any unwanted stress and tension from the body.

G.P.s, Osteopaths, Chiropractors, and Physiotherapists regularly refer their clients to the studio. Come and see what Pilates can do for you today.

Gyrotonic : What is the Gyrotonic Method and how can it help me?

Gaining in popularity throughout the world, the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath, is still relatively new to the U.K. This totally new concept in exercise utilises specialised equipment designed around the human body.

The pulleys, weights and wheels allow the body total freedom of movement in every direction. Articulating the joints and strengthening the body’s core musculature, particular attention is paid to the flexibility of the spine and creating more release in the upper back and shoulders. Classes are taught on a one to one basis.

Innerspace Studio for Pilates and Gyrotonic

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Melissa Joy Training

Kettlercise®

Kettlercise is a class using low weight kettlebells that works the whole body. It is low impact and done at each person’s own pace so it’s suitable for all fitness abilities.

Morning classes in Walton on Thames and Stoke D’Abernon

9:30 Wednesdays – St Johns Room, 1 The Furrows, Walton on Thames, KT12 3JQ

10:15 Tuesdays – Stoke D’Abernon Village Hall, Stoke D’Abernon, KT11 3BN

Summer Circuits at Whiteley Village

Fun workouts for adults and children (7+) – Open to adults and also adults coming with children aged 7(ish – it’s a guide age) and above.

Many of my clients are mums and their exercise takes a nose-dive during the school holidays. My circuits sessions mean mums (and dads) can exercise with their kids which not only is great fun and keeps them all fit, it’s a great bonding experience that doesn’t cost the earth (£8 adults, £3 children).

29th July to 4th September – Mondays 10:00 and Wednesday 09:30

Melissa Joy Training

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FitStart – Dedicated To Family Fitness

Our aim is to make family fitness a priority keeping you and your little ones healthy and active, inspiring you to keep moving and leaving you feeling energised and motivated.

At FitStart you will find numerous ways to help improve your family’s fitness either separately or together, creating a family fitness plan need not be complicated or overwhelming, its physical activity that is fun.

Circuit Training Classes

A full body work out including cardio, body weights and using various equipment such as weights, kettle balls, stepper and balance ball.

The class structure varies each week but is guaranteed to incorporate exercise’s that will use all muscle groups

Monday’s 13:00 Vine Hall East Molesey
Friday’s 10:20 Vine Hall East Molesey

FitStart – Dedicated to Family Fitness

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Duncan Harding Sports Massage & Fitness Coach

I can help you feel fitter, stronger and more confident!

I am a personal trainer AND a sports massage therapist so I am very qualified to help you towards a happier lifestyle by taking care of all aspect of your body transformation!

My approach is to see what works best for you and setting realistic fitness goals, whether it be building lean muscle, cutting body fat or just moving and feeling better.

As a trained sports masseur I have a great understanding of the human body with particular experience of working with professional rugby players, runners and cyclists.

Whatever your lifestyle , if you want to keep fit, or if you have an injury or pain, I can design exercises to help.

Find out more on my page here:

Duncan Harding Sports Massage and Fitness Coach

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Barbara Currie’s Yoga

Barbara Currie has been teaching Yoga for many years and has become one of the UK’s leading experts in this field.

Her aim is to help as many people as possible reap the incredible benefits of Yoga which include vibrant positive health, energy, flexibility, fabulous body shape, peace of mind and ability to relax.

All this has been achieved though her Yoga school, with the aid of videos, books, radio and television appearances and magazine articles.

Barbara Currie has daily classes in Surrey held in Oxshott, Esher and Walton on Thames.

Oxshott Classes

Oxshott Village Centre, Holtwood Road, Oxshott, Surrey. KT22 OQJ

Esher Classes

King Georges Hall, Civic Centre, Esher, Surrey. KT10 9RA

Walton on Thames Classes

Elm Grove Hall, Hersham Road, Walton-on-Thames, Surrey. KT12 1LH

Find out more on my page here:

Barbara Currie Yoga Classes – Esher Walton Oxshott

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Zumba Classes by FC Fitness

Zumba classes by FC Fitness are probably the most fun you will have getting/keeping fit and healthy. You will lose yourself for an hour with fantastic upbeat music whilst working up a sweat doing simple choreographed moves. Most people are nervous when they first come but soon forget about any worries.

 

Tuesdays 19:00 – 20:00 West End Village Hall, Esher

Coming to our Zumba classes you WILL:

* Burn calories
* Give your body a great workout
* Tone up
* Make friends
* Laugh and have fun!!!

First class is free. Thereafter, it is either £7.00 per class or £60.00 for 10.

Find out more on my page here:

Zumba Classes with FC Fitness

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Riverside Rebels

Fun & Friendly Beginners Running Group

Voted Elmbridge Sports Club of the Year 2016 and Elmbridge Sports Team of the Year 2017, Riverside Rebels is a fun and friendly running group created specifically for beginners.

Sessions are designed for people of all shapes and sizes who want to laugh, learn and run together in a relaxed and nurturing atmosphere.

The 10 week 0-5k programme is perfect for complete beginners or those of you who might have tried before but struggled alone and given up.  With a combination of fun exercises, walking and running, over the course of 10 weeks it will take you from sofa to superstar with manageable and enjoyable sessions you can take at your own pace.

Riverside Rebels are currently offering the following groups:

Riverside Rebels are currently offering the following groups – new courses starting the week beginning the 9th of September.

Cowey Sale, Walton:

Monday 7.30pm – 5k maintenance and 5-10k
Tuesday 7.30pm – 5k maintenance and 5-10k
Wednesday 9.30am 5k maintenance and 5-10k
Wednesday 7.30pm – 3-5k and 5-10k
Thursday 7.30pm – 0-5k beginners 
Friday 9.30am – 0-5k beginners and 3-5k

Holly Hedge Car Park, Downside Bridge Road, Cobham:

Monday 7.30pm – 0-5k beginners

Find out more on our page here:

Riverside Rebels Local Running Group

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All4Pilates

Whether you’re looking to improve your posture, strength, balance, mobility and flexibility, reduce pain and/or stress relief or simply looking to keep fit in a small, fun group environment then All4Pilates can certainly help you achieve this.

Classes are tailored and suitable for complete beginners to those looking to improve their Pilates skills.

If you’re currently pregnant our prenatal class is specifically designed for pregnant women in their first, second or third trimester. This is also a great opportunity to meet other expecting mums and have a chat afterwards and share experiences and tips over a coffee!

For those wishing to boost their confidence and skills prior to joining a class then a private one-to-one session will get you started on the right track. Please contact me for further details.

I am a fully qualified instructor, fully insured and REPS registered.

Small, fun group environment, males and females, mixed ages and abilities.

No equipment needed as everything, including mats and props, are provided for.  Just ensure you wear comfortable clothing (not too loose fitting) and socks.

Pilates classes are currently held at

  • Hersham Baptist Church, Arch Road, Hersham, KT12 4QR
  • Walton Baptist Church, 4 Winchester Road, Walton-on-Thames, KT12 2RG

Find out more on our page here:

Full timetable:

Mondays
12:30-13:30 – Beginners (Hersham)
18:10-19:10 – Mixed ability (Hersham)
Tuesdays
10:00-11:00 – Beginners (Hersham)
18:20-19:20 – Beginners (Hersham)
19:30-20:30 – Improvers (Hersham)
Wednesdays
10:00-11:00 – Beginners (Walton)
19:15-20:15 – Mixed ability (Walton)
Thursdays
18:20-19:20 – Beginners (Hersham)
19:30-20:30 – Mixed ability (Hersham)
Fridays
10:00-11:00 – Mixed ability (Walton)
Saturdays
10:30-11:30 – Prenatal Pregnancy (Walton)

All4Pilates Pilates Classes in Walton on Thames and Hersham

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Better Body Pilates

Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.

Run by specialist Back Care Exercise Instructor and national trainer and presenter Jo Everill-Taylor, all sessions are taught by our highly skilled in-house team.

We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.

Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle.

All of our courses are graded so you can find the right level for you whether you are a complete beginner or want to improve and progress.

Sessions range from Small Group Boutique (max 5 at our private studio in Hersham), through to pre-booked courses in local community and church halls.

We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513

Find out more on our page here:

Pilates Classes – Hersham, Walton-on-Thames, Weybridge, Esher

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