Local Fitness Classes in Hersham, Esher, Walton-on-Thames and Weybridge
There are lots of fantastic options for fitness and exercise classes around Hersham, Esher, Weybridge and Walton on Thames.
With Yoga, Zumba, Pilates, Beginners Running Club, Personal Training and Sports Massage there really is something for everyone!
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Abel Karate
Abel KarateOur Adults Karate classes are great for men, women and youths. You do not need to be super fit and it is never too late to start.
Karate is a great way to set yourself new goals. New goals can really help boost the mind and soul. Your new goals could be from improving your fitness, stretching to achieving a new belt and grade.
In today’s fast-moving and often stressful environment karate can help you to develop a greater self-control and focus. Being aware of your surroundings and avoiding dangerous situations is a vital key to good self-defence.
Every Tuesday, 8.30-9.30 16 years and above Every Friday, 6.00-7.00 9yrs and above (Only the Tuesday class will run through the school holidays) Vine hall, Vine road, East Molesey, KT8 9LF
Find out more on our page here:
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Riverside Rebels
Fun & Friendly Beginners Running Group
Voted Elmbridge Sports Club of the Year 2016 and Elmbridge Sports Team of the Year 2017, Riverside Rebels is a fun and friendly running group created specifically for beginners.
Sessions are designed for people of all shapes and sizes who want to laugh, learn and run together in a relaxed and nurturing atmosphere.
The 10 week 0-5k programme is perfect for complete beginners or those of you who might have tried before but struggled alone and given up. With a combination of fun exercises, walking and running, over the course of 10 weeks it will take you from sofa to superstar with manageable and enjoyable sessions you can take at your own pace.
Riverside Rebels are currently offering the following groups:
Riverside Rebels are currently offering the following groups – new courses starting the week beginning the 9th of September.
Cowey Sale, Walton:
Monday 7.30pm – 5k maintenance and 5-10k
Tuesday 7.30pm – 5k maintenance and 5-10k
Wednesday 9.30am 5k maintenance and 5-10k
Wednesday 7.30pm – 3-5k and 5-10k
Thursday 7.30pm – 0-5k beginners
Friday 9.30am – 0-5k beginners and 3-5k
Find out more on our page here:
Riverside Rebels Local Running Group
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All4Pilates
Whether you’re looking to improve your posture, strength, balance, mobility and flexibility, reduce pain and/or stress relief or simply looking to keep fit in a small, fun group environment then All4Pilates can certainly help you achieve this.
Classes are tailored and suitable for complete beginners to those looking to improve their Pilates skills.
If you’re currently pregnant our prenatal class is specifically designed for pregnant women in their first, second or third trimester. This is also a great opportunity to meet other expecting mums and have a chat afterwards and share experiences and tips over a coffee!
For those wishing to boost their confidence and skills prior to joining a class then a private one-to-one session will get you started on the right track. Please contact me for further details.
I am a fully qualified instructor, fully insured and REPS registered.
Small, fun group environment, males and females, mixed ages and abilities.
No equipment needed as everything, including mats and props, are provided for. Just ensure you wear comfortable clothing (not too loose fitting) and socks.
Pilates classes are currently held at
- Hersham Baptist Church, Arch Road, Hersham, KT12 4QR
- Walton Baptist Church, 4 Winchester Road, Walton-on-Thames, KT12 2RG
Find out more on our page here:
Full timetable:
Mondays
12:30-13:30 – Beginners (Hersham)
18:10-19:10 – Mixed ability (Hersham)
Tuesdays
10:00-11:00 – Beginners (Hersham)
18:20-19:20 – Beginners (Hersham)
19:30-20:30 – Improvers (Hersham)
Wednesdays
10:00-11:00 – Beginners (Walton)
19:15-20:15 – Mixed ability (Walton)
Thursdays
18:20-19:20 – Beginners (Hersham)
19:30-20:30 – Mixed ability (Hersham)
Fridays
10:00-11:00 – Mixed ability (Walton)
Saturdays
10:30-11:30 – Prenatal Pregnancy (Walton)
Find out more on our page here:
All4Pilates Pilates Classes in Walton on Thames and Hersham
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Better Body Pilates
Better Body Pilates offers you a range of solutions to keep you moving freely whether you have back problems, are Pregnant/Post Natal, recovering from surgery, want to improve sports performance or simply feel tired and stressed from work.
Run by specialist Back Care Exercise Instructor and national trainer and presenter Jo Everill-Taylor, all sessions are taught by our highly skilled in-house team.
We can improve your Posture, Balance, Core Control and Body Confidence as you safely and effectively Stretch, Lengthen, Re-Align and Tone with our support.
Whether you’re looking for regular classes or private sessions we can tailor-make a programme to suit and enhance your lifestyle.
All of our courses are graded so you can find the right level for you whether you are a complete beginner or want to improve and progress.
Sessions range from Small Group Boutique (max 5 at our private studio in Hersham), through to pre-booked courses in local community and church halls.
We are fully qualified, REPS registered and insured. Please call Jo if you need further advice 07957571513
Find out more on our page here:
Pilates Classes – Hersham, Walton-on-Thames, Weybridge, Esher
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Innerspace Studio for Pilates & Gyrotonic
The Innerspace Studio is a welcoming and relaxed place for everyone interested in making the best of themselves, wherever you might find yourself on your journey to a healthier, happier and more balanced body and mind.
Your body has huge potential and you can learn to unlock your ability to move well, stand taller and relieve pain. It is never too late to start and you will find us a friendly place to discover yourself.
Pilates : Pilates is an exercise form which unlocks the secrets of perfect posture, freedom of movement, safely replacing bad habits with good ones and enabling you to move with more grace and ease.
It is aimed at everyone who wants to improve the way they look and feel about their bodies, at any age and at any time in their lives, whether you are recovering from an injury or are training for an Olympic Gold Medal, Pilates is there for you, improving performance and reducing threat of injury.
Building strength from the inside out, the perfect balance is achieved between strength and flexibility. You will become longer and leaner and more toned, along with the added benefits of releasing any unwanted stress and tension from the body.
G.P.s, Osteopaths, Chiropractors, and Physiotherapists regularly refer their clients to the studio. Come and see what Pilates can do for you today.
Gyrotonic : What is the Gyrotonic Method and how can it help me?
Gaining in popularity throughout the world, the GYROTONIC EXPANSION SYSTEM® created by Juliu Horvath, is still relatively new to the U.K. This totally new concept in exercise utilises specialised equipment designed around the human body.
The pulleys, weights and wheels allow the body total freedom of movement in every direction. Articulating the joints and strengthening the body’s core musculature, particular attention is paid to the flexibility of the spine and creating more release in the upper back and shoulders. Classes are taught on a one to one basis.
Find out more on our page here:
Innerspace Studio for Pilates and Gyrotonic
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Weybridge Salsa
Weybridge SalsaSalsa is a fun and uplifting social dance which we truly believe benefits both body and soul.
At Weybridge Salsa we are committed to create and nurture a salsa community, where leaders and followers are taught properly and in a professional way, without losing the warmth and fun that this Latin dance brings to the spirit.
Salsa is a low impact form of dance, meaning anyone can do it, all ages and all abilities.
Our Classes
Salsa – Beginners Course – This class is designed for anyone who is new to salsa. The carefully prepared programme will give you the opportunity to learn the basic steps and feel confident on the dance floor.
Salsa – Improvers Course – This course is for all dancers that have completed the full beginners course and mastered the basic steps with confidence.
Salsa – Intermediate Course – During the Improvers course our students will learn new routines as well as work on their styling and footwork.
This class is aimed for those salsa dancers who have been dancing for over a year and feel confident dancing on the beats.
Monthly Salsa Parties
Once a month Weybridge Salsa host a Salsa night at the Ship Hotel in Weybridge.
The night starts with Beginners and Open level classes, followed by Latin music by Dj Blian till midnight.
Whether you are a keen salsa dancer or an absolute beginner fancying a different night out with some Latin vibes, join us on our monthly parties.
Find out more on our page here:
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Melissa Joy Training
Kettlercise®
Kettlercise is a class using low weight kettlebells that works the whole body. It is low impact and done at each person’s own pace so it’s suitable for all fitness abilities.
Morning classes in Walton on Thames and Stoke D’Abernon
9:30 Wednesdays – St Johns Room, 1 The Furrows, Walton on Thames, KT12 3JQ
10:15 Tuesdays – Stoke D’Abernon Village Hall, Stoke D’Abernon, KT11 3BN
Find out more on our page here:
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FitStart – Dedicated To Family Fitness
FitStart – Dedicated To Family FitnessOur aim is to make family fitness a priority keeping you and your little ones healthy and active, inspiring you to keep moving and leaving you feeling energised and motivated.
At FitStart you will find numerous ways to help improve your family’s fitness either separately or together, creating a family fitness plan need not be complicated or overwhelming, its physical activity that is fun.
Circuit Training Classes
A full body work out including cardio, body weights and using various equipment such as weights, kettle balls, stepper and balance ball.
The class structure varies each week but is guaranteed to incorporate exercise’s that will use all muscle groups
Monday’s 13:00 Vine Hall East Molesey
Friday’s 10:20 Vine Hall East Molesey
Find out more on our page here:
FitStart – Dedicated to Family Fitness
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yogamakesyouhappy
yogamakesyouhappyWalton, Esher and Weybridge Yoga Classes
yogamakesyouhappy classes are an open level which makes them suitable for both beginners and more experienced practitioners.
Within my teaching I focus on the breath and moving with the breath, building strength, balance and fine tuning alignment. the classes are a joyful, compassionate expression which creates a safe, fun, laid-back environment to ask questions and try new things.
I always play music – the serene type.
I have yoga props for every body to use and just a few mats, so if you do have your own mat please bring it along.
Our Esher affordable yoga class is sponsored by the Mary Frances trust and allows a regular yoga class to be offered at the affordable price of £5 per class.
Find out more on my page here:
yogamakesyouhappy – Walton, Esher and Weybridge Yoga Classes
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Shentie Martial Arts Academy
The Shentie Martial Arts Academy has supported the local community for over 30 years. Our dedicated team are here to help you achieve your martial arts goals, whether you are a beginner or looking to advance your existing skills, we can help.
In addition to established classes across Surrey in Sunbury, Staines, Egham, Brentford and Feltham, Shentie can now share the exciting news that they are running classes in Walton on Thames at the Elmbridge Xcel!
All our classes are inclusive, friendly and fun, whilst retaining the traditional values of martial arts. Our style is mixed, including Karate, Kickboxing and Kung Fu. With our unique combined system you will gain practical skills that can be used in competition and in self defence.
Find out more on my page here:
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Zumba Classes by FC Fitness
Zumba classes by FC Fitness are probably the most fun you will have getting/keeping fit and healthy. You will lose yourself for an hour with fantastic upbeat music whilst working up a sweat doing simple choreographed moves. Most people are nervous when they first come but soon forget about any worries.
Tuesdays 19:00 – 20:00 West End Village Hall, Esher
Coming to our Zumba classes you WILL:
* Burn calories
* Give your body a great workout
* Tone up
* Make friends
* Laugh and have fun!!!
First class is free. Thereafter, it is either £7.00 per class or £60.00 for 10.
Find out more on my page here:
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