FitStart – Dedicated To Family Fitness

 

We are Siobhan and Nichole two local mums who believe fitness is for every family.

Our aim is to make family fitness a priority keeping you and your little ones healthy and active, inspiring you to keep moving and leaving you feeling energised and motivated.

At FitStart you will find numerous ways to help improve your family’s fitness either separately or together, creating a family fitness plan need not be complicated or overwhelming, its physical activity that is fun.

 

Pre-school fitness classes

Our pre-school classes are carefully structured with age appropriate activities that focus on motor skills, balance and co-ordination, building confidence and developing social skills in a fun motivational way.

Monday’s 14:20-14:50 Vine Hall East Molesey
Friday’s 9:30-10:10 Vine Hall East Molesey

Circuit Training Classes

A full body work out including cardio, body weights and using various equipment such as weights, kettle balls, stepper and balance ball.

The class structure varies each week but is guaranteed to incorporate exercise’s that will use all muscle groups

Monday’s 13:00 Vine Hall East Molesey
Friday’s 10:20 Vine Hall East Molesey

We also offer:

  • One to one Personal Training Sessions
  • Small group Personal Training Sessions
  • FitStart Parties – Fun lively parties that encourage active play
  • Couch to 5k /10k for beginner runners

Follow our Facebook page here:

https://www.facebook.com/Dedicatedtofamilyfitness/

 

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